What is sleep therapy? In a world where many people suffer from anxiety, depression and sleep disorders such as sleep apnea, restless leg syndrome, insomnia and narcolepsy, a new specialty was created to help people enjoy vital sleep and function optimally during their waking hours.
Poor sleep not only puts us in a bad mood, but chronic sleep deprivation can lead to obesity, lower sex drive, depression, strokes, heart failure, heart attacks, diabetes and high blood pressure. Even one night of poor sleep can affect your concentration. That’s why it’s important to see a sleep therapist.
Sleep therapists are qualified specialists in the medical or psychology fields with special training in sleep disorders and sleep medicine. They have to belong to regulatory boards and medical associations. They may perform a variety of different tests and techniques to help assess the cause of your sleep disorder.
Ultimately, a sleep therapist’s job is to provide sleep education and coaching to help you achieve a restful night’s sleep without the need to take potentially harmful medication.
During your first consultation with a sleep specialist, they will ask you questions to determine the challenges you’re having. Issues such as interruptions to your normal sleep routine, travel, stress and illness could all affect your sleep. A sleep disorder is usually a regular occurance that affects your daily life. It can lead to serious physical and mental problems.
At 7HourSleep, a network of clinicians will evaluate your sleep routine to diagnose your sleeping problems. They may perform clinical sleep testing either at your home or in the hospital. Sleep screening will objectively measure the quality and quantity of sleep.
Once your specific sleep disorder has been diagnosed, a full range of treatment options will be considered to help you get back to restful sleep. This might include sleep education and coaching and fatigue management solutions based on the causes of poor sleep. Practical steps will be implemented to combat the issues that prevent you from enjoying a good night’s rest.
