Many people who have difficulty sleeping, tend to assume that they have insomnia. However, insomnia is an actual medical sleep condition. In this article, the 7HourSleep Clinic team will explain what insomnia is, including what causes it. We will talk about symptoms of insomnia, and discuss the treatments and remedies that might benefit you if you suffer from insomnia.
Millions of people around the world suffer from insomnia. Although it's a complex condition, it can be simplified as a sleep disruption that causes difficulty falling and staying asleep. They don't wake up feeling refreshed. Insomnia can have devastating effects on a sufferer's health and mental health, as it may lead to lethargy, daytime sleepiness, anxiety, irritability, mood swings, difficulty focusing on and completing work or school-related tasks.
According to the American Psychiatric Association (APA), approximately thirty percent of all adults report experiencing insomnia symptoms. About 6-10% of all adults experience symptoms that are severe enough to warrant an insomnia diagnosis.
A clinical diagnosis of insomnia is made in cases where patients meet both of the following criteria:
Other sleep disorders that may co-occur or aggravate insomnia, include:
The causes of insomnia differ from person to person. In many cases, short-term insomnia is caused by stress. However, experiencing a traumatic event can also lead to insomnia, as can changes to sleeping habits.
Sleep difficulties that last for three months or more are usually diagnosed as chronic insomnia, and is usually secondary to another issue, or could be caused by a combination of problems, such as:
Chronic insomnia can be detrimental to your health. However, it is a common sleep complaint with no single cause. Many experts, including those at 7HourSleep Clinic consider insomnia a symptom of a different problem.
Insomnia can take different forms, with the main symptoms being difficulty falling asleep and staying asleep, no matter how tired you are. However, depending on the cause of the insomnia, you may also experience the following symptoms:
Sometimes, your daytime fatigue may drive you to indulge in too much caffeine, taking naps, or being too tired to exercise. Unfortunately, those are the very behaviours that fuel insomnia.
The cause of your insomnia will determine the available treatment options. A sleep expert from 7HourSleep Clinic will help you determine a suitable treatment plan based on your specific insomnia causes.
Cognitive behavioural therapy is recommended as the starting point for treatment of adults suffering from chronic insomnia, according to the American College of Physicians (ACP).
If you are suffering from an underlying medical or psychological condition that contributes to your insomnia, that should be addressed first in order to alleviate your sleeping difficulties.
Potential insomnia treatments and remedies might include behavioural changes and sleep hygiene training, which might reduce disruptive behaviours. An expert from 7HourSleep Clinic will help you devise a specific 7HourSleep Treatment Plan to help you drift off to dreamland.
Some of the most common recommended insomnia treatments and remedies include:
Note that over-the-counter sleep aids can have potentially harmful long-term side effects and serious drug interactions. It is best to consult with a sleep expert at 7HourSleep Clinic who can provide you with safe and proven effective insomnia relief using our 7HourSleep Treatment plan.
More information on the treatment and possible remedies for insomnia.