Insomnia treatment depends on the specific cause, and therefore, there are many steps you can take to address your specific issues. In many cases, insomnia treatments and remedies don't have to include pharmaceutical sleep aids or medication.
If your physical comfort plays a role in your insomnia, this could be treated by replacing your pillow or mattress, wearing more comfortable clothing to bed, visiting a chiropractor. Relaxing yoga stretches at bedtime can ease stiffness and discomfort, helping you drift of to sleep more easily.
Your sleep environment is important. The best conditions for great sleep are silence, dark and a cool temperature. If your bedroom is too light, consider blackout curtains. Sleep with the fan on, or windows open if possible to make your room cooler.
Stress, anxiety and an overactive mind can keep you awake. Deep breathing at bedtime can help you relax.
Alcohol and caffeine can cause frequent nighttime urination and inability to fall back asleep. Eliminating these beverages before bedtime can help alleviate this problem.
Blue light from phones, computers and other devices prior to bedtime can rapidly reduce your melatonin levels, and shorten REM sleep cycles. If you battle to sleep, turn off your devices two hours before you go to sleep.
Sleep breathing disorders and sleep apnea are two conditions of which you may not be aware. Breathing machines can help alleviate insomnia caused by sleep breathing disorders.Mandibular advancement devices or surgical intervention may be helpful in select cases.
Insomnia can take a major toll on your physical and mental health. The good news is that you don't have to live with it. There are many ways to find the cause of your sleeplessness, and many insomnia treatments and remedies. Sleep education and coaching can help you determine the causes of your insomnia, and provide practical steps to help address the causes of your insomnia.
7HourSleep Clinic offers a range of services through a network of physicians and clinicians, including:
If you have been suffering from insomnia, you can get help by getting in touch with 7HourSleep Clinic for professional assessment and insomnia treatment.